Showing posts with label asian. Show all posts
Showing posts with label asian. Show all posts

Sesame Roasted Broccoli

Hoping everyone returned back from a safe and wonderful Memorial Day weekend!   A day off?  Spring cleaning?   A trip to the cabin?  What was your weekend filled with?

Next time you are thinking of having bad Chinese take out, make Good Chinese Takeout instead.  As fast as it takes to get up and order food over the phone, you can prepare this healthy and delicious side dish and have it in the oven lickety split.  With this on your dinner plate...no guilt if you want that Banana Split after dinner, it won't cause spilt ends and will surely fight the battle in the splitting of your pants?! 

Broccoli is loaded in vitamin C, yet a much under appreciated vegetable of children.  It sometimes smells funny and looks like a tree.  As a kid I always loved the "leaves" but never liked eating the "trunk".  They both have anti-viral, anti-bacterial and anti-cancer activity within 5 minutes of biting into it.  Your body will feel so much better after eating this instead of sodium, additive and rancid oil loaded take-out.  Good enough reason for something that taste so good!


Sesame Roasted Broccoli
Print recipe here
1 - 1 ½ lb fresh broccoli florets {leaves} and stems {trunks} (thawed frozen broccoli works too)
1 T peanut oil
1 T tamari or soy sauce
1 tsp sesame oil
½ tsp garlic, minced
1 T sesame seeds, toasted


1. Preheat your oven to 450 degrees F and line a baking tray with parchment paper.


2. Cut your broccoli into bite size pieces and place into a large bowl.  Drizzle broccoli with peanut oil, tamari, sesame oil and garlic.  Toss to coat and layer onto the lined baking tray.


3.  Place in the oven to roast 15-20 minutes until can be poked easily with a fork but not mushy.  It should be slightly browned.  Remove from oven and sprinkled with toasted sesame seeds.   Serves well with teriyaki flank steak, pork chops and grilled chicken. 



Today's recipes where brought to you by, inspired or adapted from:  Kalyn's Kitchen

Beef and Broccoli

Happy Chinese & Vietnamese New Year!  (including all other countries that celebrate this day too!)

My Chinese (year of the rabbit) New Year's Resolution will be:  to break you of the habit of bad Chinese take-out!  Not to be confused with good Chinese take-out.  There is a huge difference between the good, the bad and the very ugly of Chinese take-out.  I am sure you will agree.  Regardless, this will be the end of the road for the bad and very ugly for you. 

Go home and make your own very good Chinese take-out instead.  To make it more authentic, you are even allowed to eat on the coffee table in front of your television.

Let's start with a good basic.  This passes the test in my my house, not too hard either.  Once you get the steps down, it's just stirring everything in at the right time. 


Beef and Broccoli
Print recipe here
1 ½ lb. top sirloin or top round steak (Cut thin across grain)
2 heaping TB corn starch
1 tsp sesame oil
1 tsp. peanut oil
1 TB garlic, minced
¼ C water
¼ C soy sauce/ tamari
¼ C organic brown sugar
½ tsp ginger, minced
1 tsp chili garlic sauce (like this)
1 medium onion, sliced
1- 16 oz. bag frozen broccoli florets
¼ C peanut oil
2 tsp garlic, minced
fresh steamed jasmine rice


1. Slice meat thin (Kitchen Technique #7), put in bowl, sprinkle with cornstarch and mix in. Pour sesame oil over and mix to coat, set aside minimum of 10 minutes. This must be done first so the meat has time to tenderize with the starch.


2. Slice onion and set aside. Cook 1 whole bag of frozen broccoli for only half the cooking time on instruction, drain water and set aside. (If the bag states it will take 8 minutes to cook then only cook 4 minutes.)


3. Heat 1 teaspoon oil in small sauce pan over medium heat. Add garlic and cook 1 minute until fragrant and golden. Add water, soy sauce, brown sugar and ginger, stir until sugar dissolves and slight boil for 2 minutes. Take off heat and stir in chili garlic sauce. (This amount does not make it very spicy.  Add to your taste or can add more over dish when plated and served.) Set sauce aside until later.


4. Add ¼ cup peanut oil to large frying pan or wok on high heat, add 2 teaspoons minced garlic and cook 1 minute until fragrant and golden. Add beef, stir fry until almost done and meat juices are coming out and thickening from corn starch. This time will depend on how thick you cut it. Add onion and broccoli, stir fry 2 minutes. Add sauce and stir fry 2 minutes, turn off heat and let bubble and thicken but careful not to overcook broccoli.


Serve over fresh steamed jasmine rice There will also be enough sauce for spooning over rice and trust me you will want to!  
 
良好的食物- Liánghǎo de shíwù,  meaning good food!
 



Today's recipes where brought to you by, inspired or adapted from:   Saved by the Egg Timer: Original

Curried Chicken Stir Fry

Did everyone have wonderful Christmas celebrations? Are you done or still going strong until January 1st?  After all the eating and stuffing of your face with cookies and sweets, feel good and festive when making this health filled dinner with visual culinary splendor.  Use whatever combination of veggies and meats you have readily in your kitchen. 

Simple, flavorful, fresh and easy in a one dish meal.

Curried Chicken Stir Fry
Print recipe here

2 TB grapeseed oil
1 ½ tsp curry powder
½ tsp celtic sea salt and fresh cracked pepper
1 pound boneless, skinless chicken breasts, sliced thin
½ onion, sliced thin
1 red bell pepper, sliced thin
2 C snow peas, ends removed
1 C coconut milk
1 tsp chili garlic sauce (optional)
1 lime, juiced
steamed rice


1. Heat skillet or wok over medium high heat with oil. Add chicken and sprinkle 1 tsp curry powder, salt and pepper. Toss and cook 5 minutes.


2. Add onion, peppers, snow peas and ½ tsp curry powder. Saute and cook 1 minute.


3. Stir in coconut milk and chili garlic sauce, once it comes to a boil reduce heat to medium low and simmer 3-5 minutes. Remove from heat once slightly thickened. Squeeze half of a lime over whole dish.


4. Serve over fresh steamed rice and top with more lime as desired.
 



Today's recipes where brought to you by, inspired or adapted from:  Cooking Light Magazine

Pho Bo- Vietnamese Beef Noodle Soup

Good Morning all the Egg Timer readers! 

You are becoming a larger group everyday!  I am so very thankful for all of you.  Thankful for all of the new followers and feed subscribers.  Thankful for the great bloggers who have welcomed me with encouraging and warm arms (or emails). 

What do you cook for Thanksgiving?  Most families will do the turkey, potatoes, gravy, yams, pumpkin pie, etc...  Some do not.  Especially if you or your parents were not born or from the U.S.  Many families will be cooking their traditional meals from where they are from.  Maybe you have some that you add to your table along with the turkey?  Vietnamese are known for Pho Bo, Vietnamese Beef Noodle Soup.  I made this for for my family this weekend, amongst many weekends.  I used to be very intimidated by making Pho.  (Pronounced "Fuh?" Say it like you are asking a question).  It's quite easy to make once you break it down.  It is a very warming yet light soup, perfect for any weekend to stay home and impress your loved ones.


Pho Bo- Vietnamese Beef Noodle Soup
Print recipe here

3 lbs grass fed beef soup bone- neck, rib, marrow, oxtail
1 lb eye of round, top sirloin, flank steak or tripe beef- sliced paper thin (Kitchen Technique #7)
2 package of asian beef meat balls or beef tendon meat balls (Thit Bo Vien), in freezer section


2 package of Vietnamese Flat Thin Rice Noodles (Banh ho Tuo)- buy the ready-made ones in the refrigerated section


2 stick of cinnamon
18 cloves, studded into an onion
8 star anise pods
1 tsp coriander seeds (mounded tsp)
1/8 tsp cardamom seeds or 3 cardamom pods (mounded tsp)
A 3-inch knob of ginger
6 cloves of garlic
1 large carrot, cut into 3 inch sections


1 medium daikon, cut into 3 inch sections (looks like a albino carrot)
2 tsp salt
1/2 tsp raw cane sugar


Bean sprouts
Cilantro
Thai basil (This is the purple stem one)
Vietnamese Sawtooth herb, also call Culantro (not to be confused with Cilantro)
Onion, sliced paper thin
Green Onion
Limes, halved then quartered
Hoisin Sauce
Sriracha Chili Sauce
Jalapenos or Serrano peppers, sliced


Day 1:

1. Wash beef marrow bones and place them in a large sauce pan or small pot, pour water to cover. Bring to a boil over high heat, once boiling turn down to medium heat and continue to boil for 10 minutes. This allows the bones to release any impurities, the “gunk” will rise to the surface of the water and look like a very dirty bubble bath. (Ew,this is why you should use grass fed organic beef, especially when using soup bones. It yields much better broth flavor too.)


2. While the beef bones are boiling. Time for prep. Turn oven to broil, cut 1 large onion in half , two 1 inch pieces of ginger and place on a baking sheet. Broil in oven for 10-15 minutes checking and turning halfway through. They should be nice and roasted. Remove from oven and set aside.  If you have a gas stove or live somewhere warm all the time and can get to your gas grill- you can roast and toast these over a flame too.

3. Now in goes all the spices. Place cinnamon stick, cloves, anise, coriander and cardamom on baking sheet and broil for 3-5 minutes to a slight char. Remove from oven and place into a large metal, mesh spice/ tea ball. Set aside.  Same goes for these if you have a gas stove or grill.

4. Remove bones with tongs, rinse them and place into a clean larger stockpot. Place carrot, daikon, garlic, salt and spice ball into the pot. Fill the pot with water until it is 1 inch from the top! Turn the heat to high again and bring to a boil. Once water is boiling, turn down to medium-low and simmer for a minimum of 2 hours. Longer the better....like all day...


5. When done simmering, turn off heat, remove from hot burner and let cool. Cover with lid (or dinner plate) and put into the refrigerator overnight.  And if your us- eat a bowl.


Day 2:

1. In the morning when you wake, check on your broth and the fat will have raised to the top and hardened for easy removal. Just scoop off with a spoon ad toss.

2. Place stockpot back onto the stove and heat over high heat. Once again, when boiling turn the heat down to medium-low to simmer for another minimum of 2 hours up to all day long.

3. When you are ready to eat, remove bones from soup. If there is any meat left on the bones, remove and put back into the soup. Cut meatballs in half and add these to the broth also.


4. It is now time to slice the other beef- eye of round, top sirloin, flank steak or tripe beef- sliced paper thin (Kitchen Technique #7). Put the thawed beef into the freezer for 10 minutes to firm up before slicing. This will allow you to cut the beef very thin without it getting all wiggly and mangled on you....much easier! Use this technique for stir fry too! When sliced, place onto a plate and set aside.

5. Prepare your fresh veg/ herb plate. On a large plate put some sprouts, cilantro, Thai basil, culantro, onion, green onion, limes and jalapenos. Place your Hoisin Sauce and Sriracha Chili Sauce on the table.

6. Turn the burner back up to high heat to start putting the bowls together. In a large soup bowl place the prepared refrigerated noodles and desired amount of raw slices of beef. Once broth is boiling, ladle the hot broth and meatballs over the noodles and beef. The beef slices will now cook (don’t worry! I would never tell you to eat raw meat).

7. Find your spot at the table and top your bowl with all the fresh veg/ herb you wish. Squeeze a bit of lime, Hoisin, and Sriracha and stir.

8. Eat with chopsticks and an asian soup spoon. Phew!  Now go enjoy your nourishing bowl of Pho, you deserve it!


Do you add any culturally traditional or special dishes to your Thanksgiving table?  What will you be making next Thursday that might be different than other tables?



Today's recipes where brought to you by, inspired or adapted from:  The Wandering Chopstick, thanks for the great instructions and helping me defeat my fear of this easy meal.